If you find it difficult to take time for exercise or proper nutrition during the week - make the weekend yours!
Give yourself an hour on Saturday/Sunday morning to focus on you. Do an at-home workout, go for a walk/jog or hit the gym.
Take Sunday to shop for healthy meal options, and prepare meals for the upcoming week.
Fitness Tip: High Intensity Cardio will burn more calories than steady-state low intensity cardio. On the treadmill, you can increase your cardio session by adding incline or employing sprint intervals (example: 30 second sprint, 30 second brisk walk).
Nutrition Tip: Oftentimes protein powder just does not taste pleasant. Besides smoothies, a way to increase the flavour of a protein shake is by adding a flavoured crystal light packet to vanilla protein powder.
Song: Outkast - B.O.B. (Bombs over Baghdad)
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