I have been toying with switching Boot Camp up and am hoping for some feedback. You can comment on this post anonymously, send me an email or talk to me in class about what you think of my ideas!
- Keep Boot Camp exactly the same - 2 sessions/week for 4 weeks
- Change Boot Camp to 3 sessions/week - Tues/Thurs/Sun for 4 weeks.
- Change Boot Camp to a 6 week session. This will allow for increased progression of the exercises, more classes to work towards your goal, and a building of camaraderie among everyone in the session.
- Change Boot Camp to 12 week sessions at a time, including a nutrition portion to really transform the body. 12 weeks is a realistic and appropriate amount of time to make a significant change in your body. Although you will see changes after one month, 12 weeks is the "gold standard" in any training program. By committing to a longer period of time, there will also be discounts as well.
Anyways, let me know what you think, or if you have other suggestions!
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