Thirsty Thursday: Banana Bread Protein Shake

Banana bread might be my favourite cheat food. So, today I am taking this:



Putting it in the blender, adding some protein and creating this!



Banana Bread Shake

2 Scoops Vanilla Creme Protein Powder
1 1/4 cup Vanilla unsweetened Almond Milk
1/4 cup Raw Oats*
1/2 frozen banana
1 tbsp walnuts
1 tsp cinnamon
1 tsp nutmeg


Be sure to use a high quality blender when mixing. Steel cut oats, or large flake oats won't blend as well. You could try to precook the oats, and then add to shake as well.

Enjoy!

Thirsty Thursday and Upcoming Sunday Funday Boot Camps!

If your Saturday Night looks something like this...





You need to get up Sunday and drink lots of this.....




and then come sweat it out at 11:15am with a little of this...




and finish off with this yummy Oreo Cheesecake Protein Shake!




Sunday Funday Drop in Boot Camp
Sunday, Sept 9th at 11:15am
UTC in the Magna Centre in Newmarket.
RSVP or Just drop in!
acain@allicain.com

September Fitness Goals

Setting 4 fitness and personal goals for September. Announcing them to the blogworld to hold myself accountable!

1. Experiment with pumpkin spice for shakes and gluten-free fridays!



I enjoyed my first pumpkin spice tea this morning. Nice and relaxing amongst the craziness that is the morning rush hour commute.

2. Expand my palate with new foods like this one:


Click to learn more.

Looks pretty interesting as a "rice substitute" and as something to eat to keep cals low when I am hungry (late night snack attack). Soy-free, gluten-free and calorie free and boasting numerous health benefits, this is something I want to test out and research to see if it will be making regular appearances in my diet.

3. Try a new recreational activity - rock climbing? Paddle boarding? Boxing?





5. Take Sunday afternoons off to watch Football.



I have mentioned before how tough I find it to just sit and do nothing. I feel so unproductive! I always want to be making progress on something.. However, the NFL, and specifically the Baltimore Ravens deserve 4-5hours of my time on Sundays, and I intend to give it to them. Don't call, don't text... but feel free to come over and watch the game with me! :)

What goals have you set for September? How are you holding yourself accountable?

Thirsty Thursday - Easy Shake!

Hey Everyone!

Back in school, moving to my new condo on Friday and building a new website. I am busier than normal! Needless to say, I am thankful for the quick shake I can make in the morning, and feel good about my nutrition during the day as I pack a second one (as well as snacks like cottage cheese and salads).

One of the quickest and most delicious shakes I make only requires one extra ingredient in addition the Vi-Shake mix, ice cubes and water.... and that's yogurt!



Now, I personally don't have a problem with the artificial sweetener found in Source Yogurt. I like that it's low cal, low fat and full-flavour!



The shake becomes super creamy, almost milkshake like, blends so well and is delish!

Another option, is of course, greek yogurt.



Greek yogurt is higher in protein & may be easier to digest for some people as it has less lactose. A note that it will make the overall caloric content of the shake higher. Just a warning if weight loss is a health goal of yours!



Definitely an easy favourite of mine!

By the way, have you planned your September Workout Program? Get your Fitness Calendar here: http://myemail.constantcontact.com/September-Fitness-Calendar--Print-yours-.html?soid=1110781344794&aid=7Kc11gKcwGQ (have to copy and paste link, click 'calendar') and join the 30-DAY CHALLENGE!

Thirsty Thursday - Matcha Maker!

Thursday - I can feel the weekend upon us! Unfortunately, it is my official last weekend of Summer as I start back at CMCC on Monday.

Bittersweet.

I am ready to become a sponge and absorb as much new info as I can, and continue to work towards my chiropractic career.... but I can honestly say that Summer 2012 was my best ever in terms of training, time spent with friends and family, relaxing and exploring Europe!



I am excited to add the 8pm Boot Camp class into the regular schedule! Please be sure to check www.acaintraining.com regularly for any changes.



THIRSTY THURSDAY!
This shake comes to me from Teri and includes the unique ingredident: matcha powder.

1/2 cup vanilla yogurt
1/2 cup blueberries
1/2 cup skim/almond milk
1tsp matcha powder
2scoops Vi-Shape Protein Powder



Amongst its many benefits, matcha...
•Is packed with antioxidantsincluding the powerful EGCg
•Boosts metabolism and burns calories
•Detoxifies effectively and naturally
•Calms and relaxes
•Enhances mood and aids in concentration
•Provides vitamin C, selenium, chromium, zinc and magnesium
•Fights against viruses and bacteria
•Is rich in fiber
•Lowers cholesterol and blood sugar
•Does not raise insulin levels


(source: http://www.matchasource.com/matcha-tea-health-benefits-s/14.htm)

Thirsty Thursday

Hey! Here is this week's Shake.... White Chocolate Strawberry!



To make:

2 scoops Visalus Protein Powder
2 tbsp White Chocolate fat free, sugar free Jello
1 cup unsweetened original Almond Milk
1/4 cup frozen strawberries

Mix it all up and enjoy a shake that tastes good, and a body that looks and feels good :)