....with a freakin' delicious chocolate protein shake. Thank god, I found a way to have my choc back.
Not really a huge protein shake drinker. It is important, and it is useful in the diet.....however just not something that I have found necessary in the past to supplement my salads , stirfry or egg whites, I was always home to make it. However, with school lately I have been increasing my spending on cafeteria foods, and slowly more sugary foods are finding it's way into my diet.
So, I have decided to try this out, and use it as my "secret weapon" for the next 30 days to stay on track over xmas.
I started it off by adding a cocoa health flavour (orange flavour is pictured) to my shake, it was amazing.... I plan on drinking them for breakfast and for lunch, and bringing two small salads (just veggies) to snack on during the day, and then having a proper dinner at night.
Day 1 of these shakes start tomorrow. Day 11 of the contest has me down exactly 1lb.
Join me next Sunday December 18th for a Charity Boot Camp! Donations are welcomed for a family UTC has adopted for the holidays!
Thanks!
Alli Cain, B.A.Kin, C.K.
Personal Trainer
www.ACAINtraining.com
905-806-7198
Not really a huge protein shake drinker. It is important, and it is useful in the diet.....however just not something that I have found necessary in the past to supplement my salads , stirfry or egg whites, I was always home to make it. However, with school lately I have been increasing my spending on cafeteria foods, and slowly more sugary foods are finding it's way into my diet.
So, I have decided to try this out, and use it as my "secret weapon" for the next 30 days to stay on track over xmas.
I started it off by adding a cocoa health flavour (orange flavour is pictured) to my shake, it was amazing.... I plan on drinking them for breakfast and for lunch, and bringing two small salads (just veggies) to snack on during the day, and then having a proper dinner at night.
Day 1 of these shakes start tomorrow. Day 11 of the contest has me down exactly 1lb.
Join me next Sunday December 18th for a Charity Boot Camp! Donations are welcomed for a family UTC has adopted for the holidays!
Thanks!
Alli Cain, B.A.Kin, C.K.
Personal Trainer
www.ACAINtraining.com
905-806-7198
> From: alli_cain@hotmail.com
> To: alli_cain@hotmail.com
> Date: Mon, 12 Dec 2011 01:17:34 +0000
> Subject: Newmarket-20111210-00072.jpg
>
>
>
> To: alli_cain@hotmail.com
> Date: Mon, 12 Dec 2011 01:17:34 +0000
> Subject: Newmarket-20111210-00072.jpg
>
>
>
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