Exam blues

Exam sucks, fitness doesn't. Easy decision to ditch the textbooks for the treadmill this week.
Tuesday's workout was a fullbody metabolic circuit I did at UTC that included
- battling ropes
-KB swings
-skipping rope double unders
-TRX jump squats
- slideboard lunges
- spin bike sprints
Great workout. I love being the student, almost as much as I like being the instructor.
 
Tuesday
Single arm rows, plyo pushups, pull ups, snatches 
5KM on treadmill
 
Wednesday
4x 500 m sprints @ 1:55 or under
5x800m run steady @ a 3:45 pace with a 200m jogging recovery in between
10 minutes on elliptical cooldown
 
Thursday
30 min spin at UTC
Cain 12 (i made up a workout and slapped my name on the front of it to feel special - here it is, try it out)
 
12 minutes continuous of:
12 highknees per leg
12 full pushups
12 high knees
12 deep squat holding 3 seconds at bottom
12 high knees
12 up/downs (6 per arm)
12 high knees
12 front plank and reach (12 per arm)
12 high knees

Keep it going until you hit 12 minutes. Let me know if you try it, how many rounds you managed to get through.
 
Still waiting for my body by vi shakes to arrive.......


Alli Cain, B.A.Kin, C.K.
Personal Trainer
www.ACAINtraining.com
905-806-7198